Refresh Your Routine with Refresh Botanicals

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A couple of days ago I shared my latest adventure with Refresh Botanicals (all-natural Canadian skincare) and the amazing sleep tips I learned from it! There were definitely some very useful bits of information in there that I hope you can use to your advantage!

Well, now I’ve got a little treat for you! I’m going to be giving away one full set of Refresh Botanicals skincare products to one of you, including the following:

  • Foaming Facial Cleanser
  • Facial Toner
  • Daily Facial Moisturizer
  • Eye + Face Makeup Remover
  • BB Cream
  • Intensive Serum
  • Night Restore Complex

So, are you ready to refresh your routine? Enter to win via the Rafflecopter form below!

a Rafflecopter giveaway

Follow:
  • Darrah Bailey

    Avoid eating within 3 hours of going to bed. SO important

  • Danielle

    I like the tip about blacking out your room

  • Emily C

    I’ll try to exercise more throughout the week.

  • I didn’t realize that small amounts of light can disrupt your production of melatonin.That fact alone makes me want to listen to the tip about keeping my bedroom dark.

  • sibley_h

    I am going to try to avoid drinking water within 90 minutes of bedtime.

  • lynnclayton

    blacking out your room is a great tip

  • Elizabeth R

    I’m going to try not eating 3 hrs before going to bed.

  • B.A

    black out your bedroom, cool it down before bed.

  • melissafowers

    I will try not eating 3 hours before bed

  • Lushka Smith

    Avoid eating within 3 hours of going to bed. I never knew this. Yikes, there goes my snack.

  • jonnieh

    I am going to try using a more peaceful alarm clock. My current one nearly gives me a heart attack!

  • Jolie

    I’m going to exercise more & stop eating 3 hours before going to bed.

  • Nicole Bonito

    I am going to try not eating 3 hours before I go to sleep!

  • Kelly D

    I’m going to avoid drinking liquids before sleep

  • SandyT

    No eating three hours before bedtime!

  • Pat Drouillard

    I am going to try not eating 3 hours before I go to sleep…

  • billiondollarprincesss

    Not drinking before bed

  • teeslee

    I’m going to try not eating 3 hrs before going to bed.

  • jessica eapen

    I will try not eating 3 hours before bedtime.

  • Jennifer Ann Hayden

    I’m going to try to not eat 3 hours before bedtime. I usually have a bedtime snack so this might be tough!

  • Glogirl3

    I’m going to try this tip: Avoid drinking water within 90 minutes of bedtime. I do drink tea in the evening but should drink it earlier so it won’t keep me up.

  • Yan D.

    The not eating one since it seems easy enough

  • Manpreet

    Will give the no eating a try

  • Larker

    Not drinking or eating before bed sounds like a good idea.

  • jemrah

    my favourite tip is to maintain a consistent sleeping cycle

  • HappyGoLucky

    Not drinking or eating before bed!

  • Juliee Fitze

    Going to try Completely black out your bedroom .

  • karla

    Avoid eating within 3 hours of going to bed

  • Nicole Jubleew

    I’m going to try out the tip to keep my bedroom darker.

  • no cellphone an hour before going to bed. so far it helps!

  • angela mitchell

    I need to stop eating so close to bedtime. It’s so much better not to for a variety of reasons.

  • missbobloblaw

    I really need to try to have a consistent sleep cycle!

  • Tracydeanne

    I need to work on completely blacking out the bedroom.

  • sara rai

    I have to work on my eating habits before bed

  • Cara Woo

    I’m going to try out the tip to avoid bright artificial lights within 60-90 minutes of going to bed. This is going to be a tough one for me because I usually am working on my laptop right up until going to sleep. I know it’s impacted the quality of sleep I’ve been getting lately so it’s time to make a change! Thanks for the tips!